Soda should not be considered a panacea. It will not be possible to obtain any super results. Indeed, some have managed to achieve an increase in their organ. In combination with special exercises, more stable results are noted than using soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of the erection. Therefore, the improvement of intimate health should be carried out in a complex.
It is possible to achieve a temporary result, but it is worth risking health and conducting experiments. Rubbing with baking soda can cause skin damage, ulceration, and burning.
According to sexologists, problems in bed are not associated with small size, but with health and the art of using the "tool".
Is penis enlargement at home real or a myth?
If you want to enlarge your penis immediately before intercourse, several tools will help you. The safest are topical ointments and gels. They will improve the erection and enlarge the penis.
Instant penis enlargement can also be achieved with special pills. They must be drunk a few minutes before intimacy. Remember that there are many contraindications for their use!
Regular and careful methods of influencing the penis can have a lasting effect without harm to health. Please be patient while waiting for the result! Be healthy and sexy!
A small penis does not suit everyone and you shouldn't take this problem just as "inability to use". You shouldn't ask anyone how to enlarge a penis at home - most are skeptical of such feats. However, skepticism is in vain: scientific progress leads to the emergence of increasingly effective ways and methods of penis enlargement at home.
Exercises to increase the length of the penis
Kegel (forced erection)
After treating the penis with cream or lubricant, it is necessary to bring it into a state of erection by means of vertical forward movements and a gradual increase in speed with two fingers, before the start of which it is necessary to squeeze the base of the penis for a minute.
"Jelqing" (pulling movements and their variety)
Active retraction of the penis in a non-erect and erect state occurs due to pressure and stretching of the glans. The maximally extended penis should be held for a maximum of 15 seconds. After the release, repeat the exercise. The number of such "milking" in five minutes should reach 100 times.
"Elongation"
You have to slowly stretch the non-erect and relaxed penis for 15 seconds 10 times. This stretch should be performed in various positions: gluteus, pubic, with 360 ° turns, pendulum, internal stretch, double stretch, V-stretch, A-stretch, etc.
Herbs
Herbs are believed to be one of the broadest categories of natural products that can be used to treat a variety of health conditions, including those of a sexual nature.
Herbal medicine is very useful, as it contains only natural and harmless ingredients, in addition, herbs do not cause side effects. Herbal supplements for penis enlargement are found in gels, massage oils, capsules and tablets. Ayurvedic doctors recommend combining these herbal supplements with exercise for male dignity. "Healers" believe that to increase the size of the penis, it is necessary to drink tinctures of hawthorn, mountain goat grass, tribullus, ginkgo leaves, Korean ginseng, catuaba.
Reasons for penis erection in the morning
Penis enlargement causes a large amount of blood to flow. This condition can be due to several reasons.
Too much urine in the bladder
It can be explained not only by excessive fluid intake before bedtime, but also by completely physiological processes in the body. The kidneys work hard at night, the blood is continuously purified of waste products. If during the day men have the opportunity to remove urine often and prevent the bladder from filling completely, during sleep, the interruption of urination exceeds eight hours. In addition to the bladder, all pelvic organs are also filled with biological fluid. As a result, the pressure on the capsules increases, causing a feeling of excitement.
In the morning, the bladder has a mechanical effect on the prostate and seminal vesicles. Even though the vas deferens is completely free (people have had sex in the evening), the genitals instinctively fill with blood. As a result - a real powerful erection of the penis.
vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of the blood vessels. This is necessary to relieve the load on the heart, to give it the opportunity to rest for a while. The larger the diameter of the blood vessels, the lower the pressure needed to pump blood. A whole complex of hormonal reactions and changes takes place in the body, aimed at creating the most favorable conditions for full recovery.
In the morning, the man abruptly gets out of bed in a standing position, blood pressure rises. At the same time, the muscles of the blood vessels wake up, in order to quickly normalize blood circulation, they significantly reduce their diameter. All tissues of the body during sleep overflow with blood, this is a completely physiological process. Upon awakening, excess blood cannot leave them quickly due to the constricted lumen of the vessels. As doctors suggest, this is another possible reason for the appearance of a morning erection. The blood filled penis grows in size and becomes hard. Very similar processes in the morning are observed in other organs, only they are located inside a person and their changes are invisible. They also have no physiological problems with blood flow. The penis is out, all changes in its position are clearly visible.
An abrupt change in the vascular-hormonal background
Nature has predicted the maximum activity of hormones in the morning. Three of them affect erection: testosterone, cortisol and growth hormone. Two of those listed are stress hormones and drastically activate all internal processes in the body. Due to such a reaction, people adapt to new situations much faster, the body better resists emerging threats. Such behavior of the organism at an unconscious level is the result of evolution, only the most protected species have hope for further survival.
Cortisol in men
Stress has several reactions, one of which is a sharp decrease in the diameter of the blood vessels. In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds. Norepinephrine and adrenaline are released, the amount of sugar in the blood increases. The increased concentration of hormones ensures the fastest and safest transition from sleep to active life. You should know that when examining patients in polyclinics, the amount of various hormones is measured right in the morning. Associated with this phenomenon is the need to prepare biological analyzes immediately after waking up before eating. The samples obtained at this time allow doctors to find out the real state of the whole organism. In our case, vasoconstriction becomes the cause of an erection, this happens outside the desire of men and is explained by hormonal reasons.
High levels of testosterone
It is this hormone that affects libido; in the morning it also increases its concentration. A large libido naturally becomes the cause of a penis erection.
You should know that children conceived at this time are the healthiest and most mentally developed. The fact is that in the early morning the body has not yet been negatively affected: men do not drink alcohol at night and do not smoke, do not breathe city smog and do not have nervous stress. All of these factors have an extremely negative impact on the health of the newborn.
Lack of erection in the morning is not a sentence!
If the morning erection
not observed for several days - you should not panic. But if it hasn't been for several months, you definitely need to contact a urologist. Lack of a morning erection can be a sign of the development of some diseases. But before diagnosing any disease, it is necessary to understand which of the reasons led to the disappearance of the morning erection.
The reasons can be of two types:
- Psychological. . . Once eliminated, the erection returns quickly and easily.
- Physicist.It is caused by ailments in the body. But these changes aren't always signs of serious illness.
Problems leading to the appearance of a mental reason why the morning erection disappears:
Problems leading to the appearance of physical reasons why the morning erection disappears:
- Changes in the body associated with aging. . . But this is not the worst problem! Morning excitement can be restored by following a healthy lifestyle. In this case, don't forget to carefully monitor your health!
- Diseases of the genitourinary system.The doctor will help establish an accurate diagnosis, will also prescribe treatment. After the fire of inflammation can be suppressed, the man will again be able to enjoy morning erections.
- Hormonal disturbances.How severe the condition is, tests and tests will show. But you shouldn't be angry - this is also successful and usually heals quickly!
- Sexually transmitted diseases, sexually transmitted diseases. . . To establish an accurate diagnosis, you will need to pass a dozen tests. After they are ready, the doctor will prescribe the treatment. It may take several months to recover, but after that the morning erection will come back again.
- Diseases of the heart and blood vessels:heart failure, ischemic disease, hypertension, diabetes mellitus, atherosclerosis. To establish which of these diseases caused the disappearance of the morning erection, it is necessary to be examined: make a cardiogram of the heart, take blood, urine, biochemical tests, undergo other studies that the doctor will prescribe. It is impossible to cure most of these diseases, but it is also not necessary to give up on oneself. With the observance of the daily regimen, nutrition and regular intake of appropriate drugs, the erection returns to most patients.
- Bad habits: alcohol, drugs, cigarettes.To enjoy the morning erection, you just have to give it up.
- Some Medicines.Antidepressants, psychiatric drugs, diuretics, and others can lead to this. If a man takes pills, he must contact the doctor who prescribed them to find analogs that do not affect the erection.
How to train to increase penis thickness?
Your doctor will help you choose the most suitable types of penis enlargement workouts.
Here are some effective penis thickening exercises. Each of them is performed on a partially erect penis. Like this:
- Flexion. The penis is taken with the left hand and its flexion in different directions is performed with the right. Exercise time should be up to 5 minutes for beginners. Flexion allows you to strengthen the shaft of the penis, namely its corpora cavernosa, which are cartilage tissue. The manifestation of pain, swelling, pulsation should be avoided. Mild pain can be felt right after training and during the recovery period, which is normal.
- Improvement of blood circulation. It is necessary to grasp the penis at the base with a "ring" grip and perform rotational movements of the penis with the other hand. You have to make such simple circular movements every day 20 times in each direction. At the same time, it is imperative to squeeze the penis well at the base, which will avoid painful sensations when performing.
- Tightening. It is considered to be one of the best exercises to increase the thickness of the penis. The name of the practice itself translates as "catch". To perform the exercise, you will need a special device that is attached to the base of the penis, squeezing it. After removing the clamp, the blood flow to the cavernous bodies becomes double, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or a urologist - a specialist will be able to advise on which exercises for penis enlargement will be useful in a particular case.
Installing the matrix
In surgery, penis enlargement surgery refers to interventions that are performed only when indicated. Some doctors refuse to perform an operation for men with a normal penis size, as possible complications can put an end to further sexual activity.
Surgical head augmentation is based on the placement of a special implant. It is called the matrix and is placed directly under the skin of the glans. The surgery itself is dangerous, is performed under general anesthesia and requires a highly qualified doctor.
Disadvantages of surgery:
- risk of matrix rejection,
- violation of sensitivity of the head,
- complete lack of response to stimulation of the head,
- inflammatory diseases.
Incorrect installation of the matrix is dangerous for violation of sensitivity. This leads to the development of impotence, as the penis simply cannot respond to stimulation during intercourse.
In addition, the operation requires a long recovery. Rehabilitation lasts about a month and a half, during which a man must adhere to the rules, in particular, prevent the occurrence of an erection.
The matrix under the skin is a foreign element that may not be accepted by the body. In this case, rejection occurs, which is accompanied by specific symptoms.
Stretching techniques
The stretching method is based on an energetic action on the organ. To enlarge the penis, you need to follow the algorithm:
- grab his head,
- move away from the body,
- lock in extended position for 5 seconds,
- pull to the right until a slight pain appears,
- return to the starting position,
- pull left, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is excluded. Regular and correct stretching, acts on the corpora cavernosa inside the organ, contributing to an increase in length
During the procedure, the penis is relaxed. When catching the head, the foreskin is gently pulled back. The exercise is performed in a sitting position.
Regular and correct stretching acts on the corpora cavernosa within the organ, contributing to an increase in length. During the procedure, the penis is relaxed. When catching the head, the foreskin is gently pulled back. The exercise is performed in a sitting position.
Circular elongation
The penis is pulled forward for 5 seconds and upward as the person makes a clockwise circular motion. The same action is repeated for each side. Regular stretching for 25 sets increases the size of the organ.
Important: After stretching, the organ needs a little shaking. This action normalizes blood circulation
Seated stretch
The exercise is performed with an excited member, the erection level should not exceed 40%. The penis is gently pulled towards the buttocks and the man sits on it. The technique increases the pressure within the corpora cavernosa. Correct exposure changes the size of the genital organ.
V-elongation
The penis should be completely relaxed. The head is grasped with the thumb and forefinger. The organ is maximally stretched by the body for no more than 7 seconds. Simultaneously with this action, it is necessary to squeeze the base with a slow movement of the hand from the bottom up. Exercise is repeated no more than 10 times.
Penis enlargement nutrition
It is noteworthy, but it is proper nutrition that helps to increase the size of the organs. Some foods increase blood circulation, which leads to a change in the volume of the phallus. You can eliminate harmful foods at any age. There are no restrictions on this issue.
For natural organ enlargement, experts recommend using:
- Vitamins. Balanced complexes have a beneficial effect on the human body, strengthening its protective functions. To compensate for the shortage of useful components, it is necessary to use greens. Contains folic acid, vitamin K and copper. Without these components, the normal functioning of organs and systems is impossible. Doctors recommend including vegetables, fruits, and nuts in your daily diet. For a growing organism, cherries are needed. The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein content. To increase penis size and support the immune system, it is recommended to eat lean meats.
- Seafood products. Rich in phosphorus, this component helps to increase the length of the penis. Seafood should be part of a person's daily diet. Additional components of fish products are omega-3 acids, they support the development of the body and are found in oily fish.
- Seeds. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Hot spice aficionados pride themselves on persistent erections and the impressive size of the phallus. Garlic contains the allicin component. It responds to the body's energy reserves and promotes the acceleration of the blood.
- Green apples. The fruit is ideal for increasing the size of the penis. It contains useful components that regulate the development of the reproductive system. Eating apples boosts immunity.
- Dairy product. To increase the size of the penis, it is recommended to use yogurt, kefir and curd mass.
A man's diet should be complete and varied. In addition, it is necessary to establish a consumption regime. An adequate amount of fluid increases the elasticity of the tissues, which helps in the stretching process of the organ.
Jelqing - a technique for increasing male dignity
Jelqing is a special exercise that resembles milking a member. During jelqing, the erection should be incomplete - around 70%. The effect is achieved by improving blood circulation in the genital organ.
Exercises # 1
- Before exercise, the penis should be warmed up, for this they heat the salt in a pan, pour it into a towel and apply it to different sides of the penis;
- Lubrication is applied to the excited element;
- Then the penis is wrapped with 2 fingers in a ring, which is carefully lifted up and down, stretching the penis;
- At least 40 of these movements should be done per day, gradually increasing them to 200.
Exercise number 2
- The palm is squeezed for about 10 minutes;
- If it doesn't fit in one palm, use both hands;
- By squeezing the penis, it is pulled in different directions;
- Such an exercise is performed with some effort, but it should be painless.
Such an enlargement of the penis, subject to technology, is quite successful. Performing these exercises regularly will help increase manhood by up to 2 centimeters.
There are 3 types of jelqing:
- Wet. Before performing the exercises, the penis is kneaded under running warm water using a towel. They wrap the penis with a towel and keep it under water pressure, in this case the blood flows quickly;
- Wet with grease. In this case, exercise no. 1 above is performed using any intimate gel;
- Dry. In this case, the penis is tightened with all fingers, not two. It is recommended to use this technique in the morning when testosterone levels are high.
Penis enlargement with weights
Many men think that only surgeons can help with such a delicate problem as an increase in the genital organ. There is no need to resort to surgery, as it is possible to increase the length of the penis at home by hanging weights. This technique, like jelqing, is also quite effective. But you should be careful with weights so as not to injure the genitals. With the help of weights, the penis tissue is extracted as follows:
- The penis is heated with massage movements;
- An adhesive plaster is glued under the head, to which the cord is attached;
- A load hangs on a rope;
- In the early stages, the weight should be light, it is held for no more than 30 minutes. Subsequently, both the time and the weight of the load increase.
If the head begins to numb, the load is too heavy and must be immediately reduced.
How is the procedure going?
Penile remodeling is performed on an outpatient basis. The patient does not need general anesthesia, local anesthesia is often used. Penis enlargement sometimes disappears without anesthetic drugs, but in this case the procedure is painful for the patient.
Gradual correction of the penis:
The doctor treats the groin area with an antiseptic solution, covers it with a disposable sterile diaper. Anesthetize the area of administration of the hyaluronic acid injection with an anesthetic gel, cream. After 10-15 minutes, take the required dose of filler and give an injection. It should be introduced slowly.
It is very important to evenly distribute the filler in the penis (in the glans, at the base and / or in the body of the penis), keeping the glans and trunk proportional. To do this, it is necessary to slowly chisel the surface of the phallus from different sides (if the contour plastic does not provide for the elimination of bends). A patch is applied to the puncture area.
The whole procedure takes an average of half an hour to an hour.
Increase the level of male strength by taking drugs at the pharmacy
It is not necessary to further clarify how to increase male strength through the use of pharmaceuticals, because they are almost always available in the form of ointments or tablets. Drugs that increase the level of male attraction, which can be purchased at any pharmacy, can provide the following indicators:
- the effect begins to actively manifest itself 20 or 30 minutes after taking the drug;
- the drug allows a man to stay active in bed for several hours;
- many drugs not only quickly act on the male body, but have practically no contraindications for use;
- in order for the drug to give a one hundred percent result, it should be taken shortly before having sexual intercourse.
When buying male strength pills at the pharmacy, the stronger sex should remember that many of them negatively affect the heart.
A simpler and safer option for increasing male strength is presented under the pharmacological group of ointments and creams. These funds have a vasodilating effect, which allows blood to flow smoothly to the genitals.